Author - Lee Chang Tye
For those of you who are only interested in more casual practice/learning of Tai Chi - you don't have to reach such lofty disciplined levels to achieve such things as better health or mindfulness. So don't lose heart and give up, the significant rewards are still there for you - in direct proportion to your dedication. But remember that the closer your practice is to the Taiji principles (as outlined by the Taiji Classics), the greater these benefits are - in my opinion.
For those who are already paid subscribers to (or are interested in) the Wee Kee Jin Workshop Series, and who have expressed difficulty understanding the audio, I am in the process of adding subtitles to all the video lessons. As of this moment this lesson & the "Up & Down/Open & Close" lesson has been fully subtitled....Enjoy & practice.