"Mindfulness in Motion" - Tai Chi
Tai Chi has always been a powerfully mindful practice long before we coined the term "Mindfulness"
Translations from the Taiji Classics -
"Calmness precedes the motion and while in motion, calmness remains..."
"Seek calmness in movement"
"The mind must always remain aware."
Wee Kee-Jin (2003) "Taijiquan Wuwei - a Natural Process"
Taijiquan School of Central Equilibrium, Auckland, New Zealand Click here for Taijiquan School of Central Equilibrium's website
“Workplace Mindfulness in Motion":
a calming, energizing, series of mind-body workshops
“Workplace Mindfulness in Motion”: is a 5 week series of workshops. These 1 hour sessions will give you practical, convenient, inexpensive & sustainable tools to develop your mindfulness and thus benefit your workplace experience/performance.
In these workshops, you will:
Learn simple, yet powerful, gentle, accessible standing exercises that promote calmness, deep relaxation, and a mindful focus in the present. These exercises are based on the time-tested internal art of Yang Style Tai Chi.
Why Tai Chi based exercises? Because:
Mindfulness for the Workplace & for Leadership