Following retirement I had trouble slowing down as I had been in a very demanding, busy and sometimes stressful position as a Nursing Executive. I decided to try Tai Chi with Lee Chang Tye and have been amazed at the benefits obtained from the activity. My sleep patterns have altered tremendously and I now have full night’s sleep. I am more relaxed both mentally and physically and have used techniques that I have learnt when I confront stressful situations with positive results. I have found Tai Chi a great way to switch off from the world and relax and that my ability to think things through objectively has improved. I enjoy the gentle soft flowing movements that not only is a great way to exercise, it also provides a wonderful calming effect and a feeling of wellbeing. The other positive for me is that my balance and coordination and posture has improved greatly since commencing Tai Chi.
Hello Lee Chang,
I was at your course at the Helensvale Library on Monday. I have suffered from neck pain for a long time and most types of exercise seem to aggravate the problem making my neck muscles very tight. Even though we didn't do a full Tai Chi lesson I found that the pain in my neck was considerably better this morning. Thanks again for the great lesson yesterday.
"A brilliant instructor. As a total beginner in Tai Chi I value all the requirements of an instructor that Lee Chang possesses...knowledge and the ability to pass that on without at any time making me feel inadequate, a patient and methodical approach and more .. his picture paints a thousand words." (Lynne Croft)
I have been attending Lee Chang Tye’s, Relaxed Mind Tai Chi classes for about a year.
Initially, I went to my first class, with the aim of strengthen my problem knees but was pleasantly surprised with the additional benefits I obtained both physically and mentally by attending weekly classes.
My knees are definitely stronger, however, I have also found Tai Chi to be like a reset button for my life. The break away from my normal crazy routine, allows me to simply stop, catch my breath, listen to my body and clear my mind. I can then go into the next week of crazy, with the required energy and clearer thinking to tackle and resolve any issue. As a result, I feel this makes me more productive in my roles as a ... mother, wife and business manager.
Thank you Lee Chang!
"I have been attending Relaxed Mind Tai Chi classes conducted by Mr. Lee Chang Tye for the last 3 months. In that time I have found that my mobility levels have increased and that my balance has improved.
I am a 70 year old insulin dependent Diabetic recovering from autonomic neuropathy and Tai Chi is the only exercise that has benefited me in such a manner. Relaxed Mind Tai Chi can be recommended to anyone of any age or fitness.
Mr. Tye is an extremely patient instructor and takes the time to ensure each participant enjoys the benefits of such an ancient and traditional form of gentle exercise." Rosemary Hagge