Practice is self-improvement (access to 1 month's practice)
Why is self-improvement worthy of our energy? Isn’t cruising along or staying in our comfort zones more reassuring? Not if we really want to wake up and transcend our own mediocrity. Self improvement is a fundamental mindset that we need if we are committed to being successful in whatever we choose in life. Self-improvement requires change in yourself and that means we aren’t content to stay where we are. That might be emotionally, physically, knowledge-wise, spiritually, financially, socially, health-wise etc. We may want (or need) a better education, achieve more financial independence, be a better person, handle the growing stresses of living & work, master that instrument, become a better cook or person, change careers, reach your ideal weight… whatever. And to change requires regular concentration, focus, energy expenditure, reflection, moving towards sound goals…it is difficult, but not impossible. In daily Taiji practice, the exercise of will power, the attention to the mind - body, the efforts in concentration and cultivation of relaxation, coordination & synchronization, energy and many other subtle events reflects this commitment to self-improvement. Practicing these 2 powerful, simple exercises daily (10 minutes each ) gives you a manageable, achievable Taiji ritual that embodies your commitment to self-improvement & wellness.