Standing Exercise 1 (digital download mpeg4 file) length - 6.40 minutes, 60 mb
This is the first exercise you usually learn when you join any Tai Chi class - the basic Tai Chi Horse Stance. This video exercise is where it all begins, instructing you in detail on the correct structure & basic internal points to be conscious of in your Tai Chi practice. You'll be made aware of the correct positioning for your: base, weight distribution, hips, the alignment of your body, spine, head, shoulders, arms & hands; where and what to direct your "mind" towards. This exercise can be practiced, and the benefits reaped, over a lifetime so there is tremendous value in learning it properly.
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