Open & Close/ Up & Down Exercise a (mpeg 4 download, 155.5 MB, length - 7.40 min)
A very powerful stress reducing, calming exercise that in its simplicity even without any formal arm movements its effects can be felt from the feet right to the tips of the fingers. Outwardly non-demanding in its movements it will surprise you with how complex and powerful it is when done properly. Alignment, balance, connectedness, relaxation, everything is synchronized in this exercise, very enjoyable & deeply meditative.
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