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Artist - Ian Farnbach

Stationary Exercises

​1/ "Introduction to the Taiji Principles" (subtitled)
"Open & Close/Up & Down Exercise" (subtitled)
"Loosening exercise no 1 (finer points)"(subtitled)
"Loosening exercise no 1: the base movements (subtitled guided practice)"
Master Huang's Stationary Exercises Part 1 Practice (GP) Open/close & loose ex 1

2/  Loosening exercise no. 2 with Guided Practice" (subtitled)
"Loosening exercise no. 2 (2010 Workshop)" 
Master Huang's stationary exercises part 1 (GP) Loose ex 1 & 2
"Opening of the Feet & Loosening Exercise no. 1 (advanced)"  (subtitled)

3/ "Loosening Exercise no. 3 with Guided Practice" 
 "Loosening Exercise no. 3 from 2010 workshop" (subtitled)
Master Huang's stationary exercises part 2 (GP) Loose ex 2 & 3

4/ "Loosening exercise no. 4 with Guided Practice" (subtitled)
"Loosening exercise no. 4 (2010 Workshop)"
"Loosening exercise no. 5 Explanation & Guided Practice"
"Loosening exercise no. 5 Guided Practice (subtitled)"
Master Huang's stationary exercises part 3 (GP) Loose ex 4 & 5
Master Huang's Loosening Exercises 4 & 5 Practice (GP)

Artist - Ian Farnbach

The Taiji Form/Set (links)
​
5/ Principles in the Form/ 1st Set Demonstration & Guided Practice"
"Advanced Form Instruction - Open the Feet to Push"
"Part 1 of the Form: Preparatory Movement to Push - Basic Guidance"
"4-sided Form Guided Practice - Preparatory Movement to Push"
"Grasp the Sparrow's Tail & Push to Raise Hands with Guided Practice"                      "Shoulder Stroke to Cross Hands"
The 1st Section of the Taiji Form - advanced points
Practice the Form (1st section): from beginning to Stork Cools its Wings (GP)
Practice the 1st part of the Form a (GP)
Form Practice: Play Guitar to Cross Hands (GP)
Practice the 1st part of the Form b (GP)

6/ "Experience the Movement in the Set"
"Advanced Form Instruction - Open the Feet to Push"
"Transferring Weight"
Don't Shift to Transfer the Weight
Advanced Points in the Form
Don't Walk Through the Form

7/ " Second Part of the Taiji Set/Form - Demonstration"​
The Form 2nd Part to Wave Hands like Clouds
Practice The Form 2nd part to Fist Under Elbow (GP)
2nd part of Form - Demonstration, Slanting Flying to Single Whip
Practice 2nd part of form - from Fist Under the Elbow to Single Whip (GP)
2nd Part of the Form Cross Hands to Single Whip
The Form 2nd Part from Repulse Monkey to Single Whip
Practice 2nd part of the Form to Single Whip (GP)
Practice 2nd part of form - from Fist Under the Elbow to Wave Hands like Clouds (GP)
Snake Creeps Down to Single Whip
Snake Creeps Down to Separation of Left Leg
Separate the Left Leg to Single Whip 
"Fair Lady Weaves the Shuttle"
"Fair Lady Weaves the Shuttle - Practice Along" 
"Fair Lady Weaves the Shuttle - 4 Corners" 
"Fair Lady Weaves the Shuttle to Grasp the Bird's Tail"

8/ "Part A of the Third Part  of the Taiji Set/Form - Demonstration"
"Part B of the Third Part of the Taiji Set/Form - Demonstration" 
"Fair Lady Weaves the Shuttle to Close Feet"

The Taiji Principles & Advanced Points

9/ "Introduction to the Taiji Principles"
"Calmness, Stillness, Relaxation & Sinking"
"How to Move & Practice"
"Issuing the Force"
"Experience the Movement & The Taiji Form"
Correct Attitude to Practicing & Training Taiji 
Attitude to Learning & Practicing 
Relaxation Process in the Taiji Movement
Absorb & Shoot the Arrow

Push Hands & Partner Work

10/ "Foundations for Push Hands" (subtitled)
"Advanced Push Hands"
Push Hands & the Taiji Classics
Push Hands Essentials

11/Approaching Fixed-step Partner Work 
Partner Work & the Taiji Classics
Fixed Single-hands Push Hands Practice (GP)

12/ "Partner Work - Double-handed Push Hands, Roll-back &  Press"
"Pairwork - Ward-off, Roll-back, Press & Push"
"Pairwork - 7 Point Push"
"Principles & Important Points, 7 Point Push"

13/ Practice Fixed Double-Handed Body Push (GP)
Roll-Back Push Hands Exercise
Divert, Lead & Roll-Back Push Hands
Roll Back Round Arms Push Hands Exercise
Practice Roll Back, Round Arms & Push (GP)
Practice Roll-Back, Round Arms & Body Push (GP)

14/ Sensing & Yielding Push Hands Practice (GP)
Issuing & Push Hands
Issuing Push Hands Practice (GP)
Release in Sinking Practice (GP)
Step-in Issue Push Hands Practice (GP)
Folding & Sinking into the Root

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