Relaxed Mind Tai Chi
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    • FREE "Foundations for Push Hands"
    • FREE Taiji Exercises
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    • Join "Beginners Lessons" >
      • Beginners lesson 1: Introduction
      • Beginners Lesson 2:Loose ex1 base mvts
      • Beginners Lesson 3: Loose ex 1 arms
      • Beginners Lesson 4: Open the feet
      • Beginners Lesson 5A: Lessons 1-4 More fluid & Deeper Practice
      • Beginners Lesson 5B: Loose Ex 1 fluid & deeper practice B
      • Beginners Lesson 6A: Preparatory Movement & Raise Hands
      • Beginners Lesson 6B: Loose Ex 2
      • Beginners Lesson 7A: Raise Hands & Close Feet
      • Beginners Lesson 7B: Open feet to transition R ward off part A
      • Beginners Lesson 8: Loose ex 3a & transition L ward off
      • Beginners Lesson 9: Loose ex 3b & L ward off
      • Beginners Lesson 10: Grasp Birds Tail Ward Off a
      • Beginners Lesson 11: Grasp Birds Tail Ward Off b & Single Whip Stand
      • Beginners Lesson 12: Loading Up, Roll-back a & Sngle Whip
      • Beginners Lesson 13: Loose Ex 4 & Roll Back B
      • Beginners Lesson 14: Loose Ex 4 & Push A
      • Beginners Lesson 15: Push B, Push to Single Whip Trans A
      • Beginners Lesson 16: Push to Single Whip Transition B
      • Beginners Lesson 17: Single Whip & Loose ex 5
      • Beginners Lesson 18: Raise Hands
  • MENU - Wee Kee Jin 1 Year Members
    • Stationary Exercises "Introduction to the Taiji Principles (subtitled)" >
      • Stationary Exercises "Open & Close/Up & Down Ex." (subtitled)
      • Stationary Exercises - "Loosening Exercise no. 1 finer points & base movements" (subtitled)
      • "Open Feet & Loose Ex 1 (advanced)"
      • Stationary Exercises - "Loosening Exercise no. 2 with Guided Practice" (subtitled)
      • Stationary Exercises - "Loosening Exercise no. 2 (2010 workshop)
      • Stationary Exercises - "Loosening Exercise no. 3 with Guided Practice" & subtitled video
      • Stationary Ex - "Loosening Exercise no. 4 with Guided Practice (subtitled)"
      • Stationary Exercises - "Loosening Exercise no. 4 (2010 wkshp)"
      • Stationary Exercises - "Loosening exercise no. 5 with Guided Practice"
    • Form Principles, 1st Set Demo & Guided Practice (subtitled) >
      • Grasp the Sparrow's Tail & Push to Raise Hands & Guided Practice
      • Transferring Weight
      • Form Pt 1 Prep Move to Push Basic Guided
      • The Form "Guided Practice 4 sides - Prep Move to Push"
      • "The Form - Shoulder Stroke to Cross Hands"
      • The Form - "Fair Lady Weaves the Shuttle"
      • The Form - "Fair Lady Weaves the Shuttle to Grasp the Bird's Tail"
      • The Form - "Fair Lady Weaves the Shuttle to Close Feet"
      • The Form - "Experience the Movement in the Set"
      • Advanced Form Instruction - Open the Feet to Push
      • The 2nd Part of the Form - Demonstration
      • The 3rd (a) Part Form - Demonstration
      • The 3rd Part (b) Form Demonstration
    • "Intro to the Taiji Principles" >
      • "Calmness, Stillness, Relaxation & Sinking"
      • "How to Move & Practice"
      • "Issuing the Force"
      • "Experience the Movement & The Taiji Form"
      • "Advanced Push Hands" >
        • "Pairwork - 7 Point Push"
        • "Partner Work - Double-handed Push Hands, Roll-back & Press"
        • "Foundations for Push Hands"
        • "Principles & Important Points, 7 Point Push"
        • "Pairwork: Double-handed Push Hands, Roll-back & Press"
        • "Pairwork - Ward-off, Roll-back, Press & Push"
  • Tai Chi Articles & Videos: Index
    • Tai Chi Articles & Videos: Elderly & Tai Chi, Interview with Master Huang Sheng Shyan >
      • Tai Chi Book Reviews & Recommendations
      • Videos: Wee kee Jin demonstrating Fa jing
      • Videos: Master Huang Sheng Shyan's Fa-Jing Ability
      • Tai Chi Articles: Teaching Tai Chi to the Elderly
      • Tai Chi Articles: Pregnancy & Tai Chi
      • Tai Chi Articles: Tai Chi Posture and Stance
      • Tai Chi Articles: Tai Chi versus Western Exercise
      • Tai Chi Articles: Wang Tsung Yueh on Correct Posture
      • Pair Work
      • Health Benefits
      • Mindfulness in motion - Tai Chi
      • What is "Chi"? Understanding "QiGong" & "Qi"
  • MENU - WKJ Push Hands Workshop 1 Year Members
    • PHW "Introduction" >
      • Huang's Stationary Exercises Practice Part 1
      • Huang's Stat ex Pt 1
      • Huang's Stat Ex Pt 2
      • Loosening Exercises 3, 4 & 5 (advanced points)
      • Huang's Ex pt 2 loose ex 2&3
      • Huang's Stat Exer Pt 3
      • Huang's Loosen Ex 4 & 5 Practice
    • Correct Attitude to Practicing & Training Taiji >
      • Attitude to Learning & Practicing
      • PH & Taiji Classics
      • Relaxation Process in the Taiji Movement
      • Advanced Aspects of Fixed Partner Work
      • Absorb & Shoot the Arrow
      • PH Essentials
    • Don't Shift to Transfer the Weight >
      • Advanced Points in the Form
      • Don't Walk Through the Form
    • Form 1st Section Advanced Points >
      • Taiji Classics & The Form
      • Form Practice: Begin to Stork Cools its Wing
      • Practice 1st Part of Form a
      • Form Practice: Play Guitar to Cross Hands
      • Practice 1st Part of the Form b
    • The Form Pt2 to Wave Hands Like Clouds >
      • Practice Form pt 2 to Fist Under Elbow
      • Practice Form pt2 Fist Under Elbow to Wave Hands
      • Slanting Flying & Demo 2nd Pt Form to Single Whip
      • Practice 2nd pt Form Fist Under Elbow to Single Whip
      • 2nd Form Repulse Monkey to Single Whip
      • Form pt2 Repulse Monkey to Single Whip
      • Practice Form pt2 to Single Whip
      • The Form: Snake Creeps Down to Single Whip
      • Snake Creeps Down to Separation of Left Leg
      • Separate Leg Left to Single Whip
    • Approaching Fixed-Step Partner Work >
      • Partner Work & The Taiji Classics
      • Fixed Single Hand Push Hands Practice
      • Roll-Back Push Hands Exercise
      • Fixed Roll-Back & Press Push Hands
      • Practice Fixed Roll-Back & Press Exercise
      • Double hand body & Roll-Back Push Hands Exercise
      • Divert Lead & Roll-Back Push Hands
      • Roll Back Round Arms PH ex
      • Practice Roll-Back Round Arms & Push
      • Practice Roll-Back, Round Arms & Body Push
      • Sensing & Yielding Push Hands Practice
      • Issuing & Push Hands
      • Issuing Push Hands Practice
      • Release in Sinking Practice
      • Practice Fixed Double-Handed Body Push
      • Step-in Issue Push Hands Practice
      • Folding & Sinking Into the Root
  • MENU - Complete WKJ Wkshp & Push Hands 3 yr members
    • Stationary Exercises "Introduction to the Taiji Principles (subtitled)" >
      • Stationary Exercises "Open & Close/Up & Down Ex." (subtitled)
      • Stationary Exercises - "Loosening Exercise no. 1 finer points & base movements" (subtitled)
      • Huang's Stationary Exercises Practice Part 1
      • Stationary Exercises - "Loosening Exercise no. 2 with Guided Practice" (subtitled)
      • Stationary Exercises - "Loosening Exercise no. 2 (2010 workshop)
      • Huang's Stat ex Pt 1
      • "Open Feet & Loose Ex 1 (advanced)"
      • Stationary Exercises - "Loosening Exercise no. 3 with Guided Practice" & subtitled video
      • Huang's Stat Ex Pt 2
      • Stationary Ex - "Loosening Exercise no. 4 with Guided Practice (subtitled)"
      • Stationary Exercises - "Loosening Exercise no. 4 (2010 wkshp)"
      • Stationary Exercises - "Loosening exercise no. 5 with Guided Practice"
      • Huang's Stat Exer Pt 3
      • Huang's Loosen Ex 4 & 5 Practice
    • Form Principles, 1st Set Demo & Guided Practice (subtitled) >
      • Advanced Form Instruction - Open the Feet to Push
      • Form Pt 1 Prep Move to Push Basic Guided
      • The Form "Guided Practice 4 sides - Prep Move to Push"
      • Grasp the Sparrow's Tail & Push to Raise Hands & Guided Practice
      • "The Form - Shoulder Stroke to Cross Hands"
      • Form 1st Section Advanced Points
      • Form Practice: Begin to Stork Cools its Wing
      • Practice 1st Part of Form a
      • Form Practice: Play Guitar to Cross Hands
      • Practice 1st Part of the Form b
    • The Form - "Experience the Movement in the Set" >
      • Advanced Form Instruction - Open the Feet to Push
      • Transferring Weight
      • Don't Shift to Transfer the Weight
      • Advanced Points in the Form
      • Don't Walk Through the Form
    • The 2nd Part of the Form - Demonstration >
      • The Form Pt2 to Wave Hands Like Clouds
      • Practice Form pt2 Fist Under Elbow to Wave Hands
      • 2nd Form Cross Hands to Single Whip
      • Practice Form pt 2 to Fist Under Elbow
      • Slanting Flying & Demo 2nd Pt Form to Single Whip
      • Practice 2nd pt Form Fist Under Elbow to Single Whip
      • Form pt2 Repulse Monkey to Single Whip
      • Practice Form pt2 to Single Whip
      • The Form: Snake Creeps Down to Single Whip
      • Snake Creeps Down to Separation of Left Leg
      • Separate Leg Left to Single Whip
      • The Form - "Fair Lady Weaves the Shuttle"
      • The Form - "Fair Lady Weaves the Shuttle to Grasp the Bird's Tail"
    • The 3rd (a) Part Form - Demonstration >
      • The 3rd Part (b) Form Demonstration
      • The Form - "Fair Lady Weaves the Shuttle to Close Feet"
    • "Introduction to the Taiji Principles (subtitled)" >
      • "Calmness, Stillness, Relaxation & Sinking"
      • "How to Move & Practice"
      • "Issuing the Force"
      • "Experience the Movement & The Taiji Form"
      • Correct Attitude to Practicing & Training Taiji
      • Attitude to Learning & Practicing
      • Relaxation Process in the Taiji Movement
      • Absorb & Shoot the Arrow
    • "Foundations for Push Hands" >
      • "Advanced Push Hands"
      • PH & Taiji Classics
      • PH Essentials
    • Approaching Fixed-Step Partner Work >
      • Partner Work & The Taiji Classics
      • Fixed Single Hand Push Hands Practice
      • "Partner Work - Double-handed Push Hands, Roll-back & Press"
      • "Pairwork - 7 Point Push"
      • "Principles & Important Points, 7 Point Push"
      • Practice Fixed Double-Handed Body Push
      • Roll-Back Push Hands Exercise
      • Divert Lead & Roll-Back Push Hands
      • Roll-back Round Arms PH ex
      • Practice Roll-Back Round Arms & Push
      • Practice Roll-Back, Round Arms & Body Push
      • Sensing & Yielding Push Hands Practice
      • Issuing & Push Hands
      • Issuing Push Hands Practice
      • Release in Sinking Practice
      • Step-in Issue Push Hands Practice
      • Folding & Sinking Into the Root
  • PH Essentials
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