Having experienced stages of my life when I've really looked after my body with a good diet, good habits etc and periods when life and what I 've put in my body has been stressful and less than ideal - taking into account & having controlled all these variables and having practiced Taiji through all these different phases; I'm convinced that all things equal regular Taiji practice gives you this surge of energy and vitality. This feeling of vitality is unlike the feelings of well being from a healthy diet and lifestyle, it is also unlike feelings of strength from being fit & strong from conventional exercise. Hard to explain but the feelings of vitality also boost your strength of will - the feelings of vitality affect both body and mind.
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