Blog Postings - Relaxed Mind Tai Chi Authour - Lee Chang Tye copyright - Relaxed Mind Tai Chi https://www.relaxedmindtaichi.com
When I do my daily Taiji practice (at night) I'm mindful to work on the lengthening & release of my tailbone, so my spine is gently pulled straight in a vertical direction (just at the right level of tension), followed by the release. When mindfully synchronized with the slow & repeated turning of the hips, my spine (in particular - the lower lumbar region) soon feels great and prepares me for a comfortable and easy transition to the sleep state. I find this a therapeutic antidote to a stiff and tense lower lumbar region especially after hours of sitting or inactivity.
These are my thoughts about various aspects of Tai Chi. They may or may not be original and I try to give credit where credit is due.
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