Blog Postings - Relaxed Mind Tai Chi
|Relaxed Mind Tai Chi
Blog Postings - Relaxed Mind Tai Chi Authour - Lee Chang Tye copyright - Relaxed Mind Tai Chi https://www.relaxedmindtaichi.com
Many people come to start Tai Chi with a vague escapist notion that they want to relax or get a release from stress, or develop their balance, by engaging in some gentle, very light/easy physical exercise, without engaging their minds. You can get some of these benefits from doing Tai Chi but what they don't realize is that it involves meditation which when done properly always involves honestly seeing who we are, or in this case "listening to our bodies. and mind."
These are my thoughts about various aspects of Tai Chi. They may or may not be original and I try to give credit where credit is due.
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