Blog Postings - Relaxed Mind Tai Chi
|Relaxed Mind Tai Chi
Blog Postings - Relaxed Mind Tai Chi Authour - Lee Chang Tye copyright - Relaxed Mind Tai Chi https://www.relaxedmindtaichi.com
Thich Nhat Hanh the Buddhist monk, poet, scholar and human rights activist talks about "mindfulness". In his book "The Miracle of Mindfulness" he says: "Mindfulness is the miracle by which we master and restore ourselves...When we practice mindfulness in order to build up concentration, mindfulness is a seed. But mindfulness itself is the life of awareness: the presence of mindfulness means the presence of life....Mindfulness frees us of forgetfulness and dispersion and makes it possible to live fully each minute of life." (pp14-15)
These are my thoughts about various aspects of Tai Chi. They may or may not be original and I try to give credit where credit is due.
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