Blog Postings - Relaxed Mind Tai Chi
|Relaxed Mind Tai Chi
Blog Postings - Relaxed Mind Tai Chi Authour - Lee Chang Tye copyright - Relaxed Mind Tai Chi https://www.relaxedmindtaichi.com
I've finished making my new Tai Chi DVD "Simplified, Mindful, Tai Chi Exercises" & if you're a beginner or an experienced Tai Chi student there's a lot in it for you, especially if you find it difficult to get to a good teacher. The exercises do not require a great deal of flexibility, they are gentle but intense all the same, and done correctly they yield much of the benefits Tai Chi is famous for. I think it's perfect for the elderly and I'm proud of it as the exercises can be practiced and refined upon for years.
These are my thoughts about various aspects of Tai Chi. They may or may not be original and I try to give credit where credit is due.
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