What I got from this was a good explanation given by Patrick Kelly touching on the importance of the "motive" of the person in learning and practicing Taiji, the role of turning our "consciousness" internally towards deeper levels of awareness. How the refined practice of Taiji helps us develop this awareness and the stages of merging our consciousness with these internal developments. Also he briefly explains the beneficial relaxation and health effects that occur as a side result, as well as the ability to maintain a good relaxed, centralized state under pressure. In addition he touches on what a student can expect to learn when they begin to learn from a good Taiji teacher in this Huang Yang Style, such as exercises that develop: relaxation, coordination of mind and body, energy cultivation, and relaxed physical-emotional interaction merging with another person.
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Author - Lee Chang Tye
Copyright - Relaxed Mind Tai Chi